Exertrack™ Exercise, workout and fitness performance management log software

Exertrack joins Gyminee Network

2008-09-18T11:29:00.000+02:00

As a continued effort to provide you with the best exercise and fitness tracking tools, Exertrack is pleased to announce a new partnership with Gyminee, the premier fitness social network for detailed tracking, online accountability, and motivation. Starting September 10, 2008, all Exertrack members will be given free accounts on Gyminee.
Existing members can use your current Exertrack username and password to access your new account at Gyminee.
As a result of this partnership, we will discontinue the Exertrack services on exertrack.com on 17 September, 2008.

Our Exertrack Gold members will each be receiving a free lifetime PRO account on Gyminee in appreciation of their support.

Thank you for your loyal support and we wish you the best in meeting your fitness goals.

Sincerely,

Leslie Barry
Managing Partner
Email: gyminee@exertrack.com
Exertrack.com

Andy Smith
CEO, Gyminee Corporation
Email: andy@gyminee.com
Gyminee.com

The best workouts on the planet with Exertrack on Facebook!

2008-02-07T05:46:00.000+02:00

Help us find the best workouts on the planet with Exertrack on Facebook!

...there are already over 150 podcasts,video instruction and workout how-to's.
If your best exercise isn't listed, just add it and watch it climb the rankings!

Find and rank new workouts & exercises - see what everyone else is using for the best results - thousands of us can't be wrong.

Click here to share YOUR favorites now.

The Exertrack forum is being moved to getsatisfaction.com/exertrack

2008-02-06T01:07:00.001+02:00

The Exertrack Forum forum is being moved to http://getsatisfaction.com/exertrack and will close soon. Please post your issues there for help or discussion.

Did you know that Exertrack Workouts is now available on Facebook? Paste this link into your browser to try it out!

http://www.facebook.com/apps/application.php?id=20376308568

http://www.exertrack.com/
http://podcasts.exertrack.com/
http://workout.exetrack.com/

Free Animated Execise instructions available from Exertrack

2007-07-03T21:10:00.000+02:00

Yes, we're back with more free exercise and workout stuff for you!

You can also get more exercise instruction at http://workout.exerlence.com, or podcasts at http://podcasts.exertrack.com.

Enjoy, and don't forget to add links to your own exercise instruction, exercise video or fitness podcasts at Exertrack Workouts...

Video, Podcasts, text workout instructions

2007-02-25T19:04:00.000+02:00

We have launched Exertrack Workouts!

Exertrack workouts are the place to find, add and rate your best workouts. This includes podcasts, video instruction and normal workout how-to's. There are already over 40 workouts available, so go over to http://workout.exertrack.com and have a look.

Feel free to add your favourites - whether they are podcasts, video instruction or anything else exercise or workout related , or rate the one's already there.

You can also subscribe to the handy RSS feeds to stay up to date with favourites...

Another free service brought to you by Exertrack - making free exercise instruction available to all!

Thanks for Exertrack v2.0 response

2007-02-05T21:23:00.000+02:00

Wow! We have had a huge and positive response to Exertrack version 2.0. You have downloaded thousands of copies and podcasts, and are actually using them and diligently updating your stats.

You have also earned over 480,000 Health Points since January (that's a lot of workouts!) through updating and tracking your workouts. Well Done!

Remember, you can earn Health Points by creating workouts, updating your stats, viewing your charts online, upgrading from Exertrack 1.2 to Exertrack 2.0, referring friends and also through upgrading to a Gold Subscription! These points can earn you a free Gold Upgrade, or a Gold Upgrade for a friend, so keep it up.

We have some cool new web 2.0 stuff coming, so watch this space for more free exercise stuff...

(and don't forget the iPod Competition - only a few weeks left!)

Some Comic relief after the first month @ gym

2007-02-05T21:15:00.000+02:00

Hi,
We don't normally post stuff like this, but the team here @ Exertrack just can't resist. I'm sure a lot of you that have gone back to gym after those resoulutions can relate to this. Enjoy!

WEEK AT THE GYM: ONE MAN'S STORY...

This is dedicated to everyone who ever attempted to get into a regular workout routine.

Dear Diary:

For my 44th birthday this year, my friend John purchased a week of personal training at the local health club for me. Although I am still in great shape since playing for my football team 18yrs ago, I decided it would be a good idea to go ahead and give it a try.

I called the club and made my reservation with a personal trainer named Belinda, who identified herself as a 26 yr. old aerobics instructor and model for athletic clothing and swimwear.

John seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.

MONDAY:

Started my day at 6:00am. Tough to get out of bed, but it was well worth it when I arrived at the health club to find Belinda waiting for me. She was something of a Greek goddess with blonde hair, dancing eyes and a dazzling white smile. I would never tell my wife this....

Woo Hoo!!!!!

She took my pulse after 5 minutes on the treadmill. She was alarmed that my pulse was so fast, but I attributed it to standing next to her in her Lycra aerobics outfit. I enjoyed watching the skilful way in which she conducted her aerobics class after my workout today.

Very inspiring, Belinda was encouraging as I did my sit-ups, Although my gut was already aching from holding it in the whole time she was around. This is going to be a FANTASTIC week!!

TUESDAY:

I drank a whole pot of coffee, but I finally made it out the door. Belinda made me lie on my back and push a heavy iron bar into the air, and then she put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. Belinda's rewarding smile made it all worthwhile. I feel GREAT!! It's a whole new life for me.

WEDNESDAY:

The only way I can brush my teeth is by lying on the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn't try to steer or stop. I parked on top of a moped in the club parking lot. Belinda was impatient with me, insisting that my screams bothered the other club members. Her voice is a little too perky for early in the morning and when she scolds, she gets this nasally whine that is VERY annoying.

My chest hurt when I got on the treadmill, so Belinda put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Belinda told me it would help me get in shape and enjoy life. She said some other s..t too.

THURSDAY:

Belinda was waiting for me with her vampire-like teeth exposed as her thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late; it took me that long to tie my shoes.

Belinda took me to work out with dumbbells. When she was not looking, I ran and hid in the men's room. She sent Larry to find me, then, as punishment, put me on the rowing machine-which I sank.

FRIDAY:

I hate that b.tch Belinda more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anaemic little cheerleading b.tch . If there were a part of my body I could move without unbearable pain, I would beat her with it. Belinda wanted me to work on my triceps. I don't have any triceps! And if she didn't want dents in the floor, she shouldn't have handed me the*&%#(#&** barbells or anything that weighs more than a sandwich.

The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn't it have been someone softer, like the drama coach or the choir director?

SATURDAY:

Belinda left a message on my answering machine in her grating, shrilly voice wondering why I did not show up today. Just hearing her made me want to smash the machine with my planner. However, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel.

SUNDAY:

I'm having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year, John (the assh.le), will choose a gift for me that is fun -like a root canal or a vasectomy!!

Track your exercise resolutions for the New Year with Exertrack

2007-01-01T13:14:00.000+02:00

Happy New Year from Exertrack! We hope you didn't over-indulge too much, but if you did, now's the time to get back on track with Exertrack. This is always the time for New Year's resolutions, so here are 3 simple steps to tackle this.

Write down what you want to achieve, with specific goals and target dates and weights/distance/etc - why not put your goals down as a comment at the bottom of this post to refer back to?
Plan what you want to do - Exertrack Software can help you to do this, and the Exertrack Podcasts will instruct you on how and coach you.
Measure what you are actually doing - you'll be surprised at the progress you make when you look back on it. Exertrack advice on the web is a great way to do this. If you have been updating, why not go here to check on what you achieved last year!

An added benefit is that each time you update, you accumulate Exertrack Health Points, which can eventually get you or a friend free Gold Membership for a year, amongst others...

And remember, the iPod competition is open until 28 February 2007, so enter now.

Have a fantastically fit and fabulous 2007!

P.S. Click here to subscribe to this Blog for the latest Exertrack News delivered to your inbox.

Stay focussed and enjoy the Holidays

2006-12-21T16:34:00.000+02:00

It's near the end of another year - you've trained hard, dieted well and have updated Exertrack with your info. Before you dive into that Holiday food, have a look at your stats for the year for some encouragement!
This is the hardest time of the year to stay on track, and even if you can't /don't want to stick to your usual routine, get out there for a walk, swim or ride, or try the following -
tell yourself that you're going to just do your warm-ups or cardio and take it easy on the weights, get into the gym, and before you know it, you'll have done your whole routine, and burnt of some calories to use on Christmas day for the meal!

Don't forget to enter the competition to celebrate the launch of version 2.0, Exertrack™. We're giving away an Apple iPod shuffle to a lucky Green member and a super iPod Nano to a Gold member!

Very handy to take your Exercise Podcasts to gym with you...

Click below to subscribe now...

Season's greetings from all of us here @ Exertrack - we look forward to helping you get back in shape next year ;-)

P.S. Remember that you can refer your friends to earn extra Exertrack Health Points by clicking here...

Exercise list expanded by Exertrack

2006-12-19T17:41:00.000+02:00

We have expanded our exercise list based on your feedback. To suggest additional exercises or sports, use the 'Suggest' option included in the Exertrack v2.0 software. Get it here if you don't have it yet!

We have included the list below...

'1 Arm Rows'
'2 Arm Tricep Pushdowns'
'2 x Dumbell Laterals'
'Abdominal Crunch'
'Aerobicycle'
'Arnold Press'
'Base Pulley Rowing'
'Behind Neck Barbell Press'
'Bench Press'
'Bent Lateral'
'Bent over row '
'Body Weight Squats'
'Cable Crossover'
'Cable Lateral Raises'
'Calf on Leg Press'
'Cat Stretch'
'Chair Crunch'
'Chin Ups'
'Close Grip Bench'
'Close Grip Curls'
'Close Grip Lat Pull downs'
'Concentration Curls'
'Cross Crunches'
'Crunch and Reach'
'Crunch with Raised Leg'
'Crunches'
'Curls'
'Curls Scott Bench'
'Cycle'
'Deadlifts'
'Decline Bench Press'
'Deltoid Raises'
'Diagonal Crunch'
'Diamond Crunch'
'Dips (Chin Dip Assist Machine)'
'Donkey Calf Raises'
'Double Crunch'
'Dumbbell Alternate Press'
'Dumbbell Chest Press'
'Dumbbell Military Press'
'Elbow to Knee'
'End of the Bar Rows'
'Flat Bench Press'
'Flat Dumbbell Fly''s'
'Flat Dumbbell Press'
'French Press'
'Front Raises'
'Hack Squat'
'Hammer Curls'
'Hamstring Curls'
'Hamstring Stretch'
'Horizontal Leg Press'
'Incline alternate Curl'
'Incline Bench Press'
'Incline Dumbbell Fly''s'
'Incline Leg Press'
'Incline Seated Chest Press Machine'
'Inclined Lever Rows'
'Jog'
'Knee Raises'
'knee raises'
'Kneeling Cable Pushdowns with Rope'
'Lat Pull downs (Narrow Grip)'
'Lat Pull downs (Wide Grip)'
'Lateral Pull downs to Back'
'Lateral Pull downs to Chin'
'Lateral Raises to the Sides'
'Leg Curl'
'Leg Extensions'
'Leg Raises'
'Lower Back Stretch'
'Lunges'
'Lying Barbell Triceps'
'Lying on Arm Rear Deltoid Raises'
'Lying tricep extensions'
'Lying Tricep Extensions (Skull Crushers)'
'Machine Preacher'
'Mass'
'Military Press'
'Neck Rolls'
'One Arm Cable Concentration Curl'
'One arm Cable Rows'
'One Arm Rows'
'One-Arm Curls'
'Peck Deck'
'Pectoral Fly''s'
'Preacher Curls (Barbell)'
'Preacher Curls (Dumbbell)'
'Pull-Down''s'
'Pulley Fly''s'
'Pull-Overs'
'Push downs on Cable Machine'
'Reverse Barbell Curl'
'Reverse Barbell Preacher Curls'
'Reverse Crunches'
'Reverse Lat-Pull Down'
'Run'
'Seated Alt Curl'
'Seated Barbell Press'
'Seated Bench Press Machine'
'Seated Dumbbell Curls'
'Seated rows'
'Shoulder Press Machine'
'Shoulder Shrugs'
'Side Crunch'
'Side Laterals'
'Simple Crunches'
'Sitting 1 Dumbbell Curls'
'Sitting 2 Dumbbell Curls Supanation'
'Sprint'
'Squats'
'Standing Barbell Curls'
'Standing Cable Bicep Curl'
'Standing Calf Raise'
'Standing Curls'
'Standing Dumbbell Reverse Curl'
'Standing Pull downs'
'Standing Triceps Push-down'
'Steady Climb'
'Stiff Legged Deadlift'
'Total Triceps Machine'
'Tricep Dips'
'Tricep Extension'
'Tricep Extensions Pushing off from a Bench'
'Tricep Kickbacks'
'Tricep Kickbacks'
'Tricep Pushdowns'
'Upright Rows'
'Vertical Seated Rows'
'Wide Grip Curls'
'Wide Grip Upright Rowing'

Exertrack 2.0 Launches!

2006-11-19T08:10:00.000+02:00

Major upgrade for Exertrack™ Exercise, workout and fitness performance management network.

Exertrack™ v2.0 is here! We have introduced a new version of Exertrack™ Exercise, workout and fitness performance management software (v2.0). This is the first virtual training network that combines offline and online features to manage workouts and exercise routines, integrated exercise instruction, mp3 exercise podcasting and online, real-time advice on optimizing exercise performance.

Watch the moment of truth here

To celebrate the launch of version 2.0, Exertrack™ is giving away an Apple iPod shuffle to a lucky Green member and a super iPod Nano to a Gold member!

Click below to subscribe now...

Here’s a preview of the new Exertrack website, as well as the all new version 2.0 software.

We’ve also added Exertrack™ Health Points. By simply using Exertrack™ , updating your programs regularly and referring your friends, you collect Exertrack™ Health Points, which are redeemable for additional Memberships, extended access to the Exertrack™ network, and some great prizes.

To experience the new version, subscribe here to enter the competition now and check out the new Exertrack website, podcast website and Exertrack version 2.0 software.

All existing subscribers can simply login and download the new version. Watch your email for a massive discount on version 2.0 Gold Edition!

That’s the quick update! For more detail about what’s new – keep reading...

So what’s changed?

We’ve been listening to your feedback and completely redesigned Exertrack™. Some of the new features and enhancements are:

· The online Exertrack™ Advisor feature got a "major" upgrade to make it easier for gym-goers, athletes and personal trainers to use.

· Exertrack™ Advisor Analysis for Performance & Progress includes Exertrack™ Advisor 3D Graphs for:

o Program Performance per Exercise

o Session Progress per Muscle group

o Exercise Performance

o Body Progress Analysis over Time

o Body Performance over Time

o Body Performance per Program

o Body Stats Muscle Performance

o Muscle Group Progress

o Muscle Group Performance

o Muscle Group Progress per Exercise

o Muscle Group Training Performance

o Health Stats Performance

o Popular Muscles across the Network

o Popular Exercise Days

o Popular Exercises

o Exertrack Health Points

o Login History

o And more to come... if there’s something you want that’s not here, ask us and we’ll add it to the Exertrack Network.

o These charts will help you to compare & Analyze your performance over time, give you a full body progress overview and detail on muscle groups and track progress of specific muscles.

o We also give you some Shared Global Trends on exercise performance to see what’s popular, such as the most popular workouts, muscles trained, exercise days & exercises used.

o The Exertrack Advisor also provides and extended body analysis to keep you on track.

· We’ve integrated the mp3 podcasts into the your exercise program for personalised exercise instruction

· 3 Free workouts are included, with 37 podcasts:
• 8 Beginner exercises included in your sample program
• 18 Intermediate exercises included in your sample program
• 11 Advanced exercises included in your sample program

· You can now also track your Health stats, as well as your body measurements· We’ve redesigned the screen to take the effort out of updating and creating workoutsThe Exertrack™ virtual training network has been expanded from the free Green Membership offering to the enhanced Gold Membership, at a price of just $24.99 per year. In comparison to personal training fees, this is a small price to pay for the secure, global access to your exercise performance information!

Click here to see the Gold Membership benefits

More about Exertrack™

Since Exertrack™ v1.0 was introduced in 2004; thousands of individuals and hundreds of personal trainers have begun using Exertrack™ to keep them on track with their training programs with the unique approach of blending the best of offline and online applications to give them access from any PC with the Exertrack™ software available.

Exertrack™ wants to expand its 10 000 plus user base by providing useful and targeted information to take exercise tracking and management to a new level, while making this available to the health conscious internet community. The Exertrack™ Exercise podcasts, of which over 100 000 have been downloaded to date; will continue to provide free exercise instructions via the Exerpod Blog and iTunes distribution. Part of the upgrade is the integration of these podcasts into Exertrack™ v2.0.

Future versions will include many more Exertrack™ features. In the pipeline are shared workouts from the Exertrack™ Network, an Upload & Download area for sharing custom workouts, Workout upload alerts, and email reminders of your weekly programs and targets!

100 000 Exertrack podcasts in use!

2006-10-03T21:28:00.000+02:00

Over 100, 000 Exertrack Podcasts have been download from podcasts.exertrack.com and Apple iTunes up to the end of September!

This means that over 100,000 of you have at least learnt one new exercise or workout, and that's good for the overall health and well-being of the planet ;-)

Thank you for the ongoing support and keep using the free Exertrack services. There's more coming soon.

Version 2 update: The Exertrack version 2 software is ready for release, but we're putting the finishing touches on the new web site services and then we're good to go....still coming soon....

Keep exercising and stay healthy!

Blogged with Flock

Exertrack v2.0 Beta completed!

2006-09-03T18:56:00.000+02:00

The Exertrack v2.0 Beta is over - we've had excellent help and suggestions from some very dedicated testers. We've incorporated some of the suggestions and the software is ready for release. We are just finalising the new Exertrack.com and Exertrack podcast websites - these should be ready very soon and the it's time to LAUNCH! We can't wait to bring you this exciting update to make your exercise tracking and logging easier and more informative.

coming VERY sooooon!!!

Exertrack v2.0 Beta Launched today!

2006-07-29T21:56:00.000+02:00

We're please to announced that Exertrack v2.0 Beta was distributed to the Beta test group today! Once we have their feedback and comments over the next week, we will finalise Exertrack v2.0 and release it - we're aiming for the first week in August! It's worth the wait, so watch this space.

Here's a sneak preview...

Exertrack weekly fitness favourites - Most popular muscle groups

2006-07-02T21:29:00.002+02:00

The most popular muscles exercised so far are the chest, shoulders, then legs.... see the graph for an update on which exercises seem to be working...

Exertrack v2.0 is in Beta 2 stage. The public beta will be available within the week - thank you for those of you who have offerered to test Exertrack v2.0

technorati tags:exertrack, exercise, beta, 2, muscles, gym, workout, bodybuilding

Exertrack weekly fitness favourites - 43,690 podcasts downloaded!

2006-06-11T20:36:00.000+02:00

Welcome to Exertrack Chatter's stats. We're pleased to announce that you have downloaded over 43,690 (forty three thousand six hundred and ninety!) exercise podcasts so far!

We're busy converting these podcasts to human voices from the current digitised ones, and we'll be giving them to you soon - free, of course!

This the a great endorsement for the free Exertrack mp3 exercise podcasts - enjoy using them and please comment if there's any other way we can help you achieve your exercise goals.
Let us know!

For more information, or to track your own exercise workout's, download the Exertrack software from http://www.exertrack.com/

or go to Exertrack Exercise Podcasts to download your MP3 exercises to build your exercise routines and download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts). You can also subscribe through the Apple iTunes Player...

You can take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using Exertrack Software and stay focused and motivated as you watch your progress!

Exertrack v2.0 PUBLIC BETA testers wanted!

2006-05-22T23:05:00.000+02:00

Do you want to help us make Exertrack perfect for release?
We're looking for existing and new users of Exertrack to help us test the all new version 2.0.

Please email us on exertrackbeta@exertrack.com and we'll contact you in a few days with a pre-release copy of the software to try!

All comments and suggestions will be most welcome.

Exertrack.com - bringing free, quality exercise performance management, fitness and logging software to you!

For more information, or to track your own exercise workout's, download the Exertrack software from http://www.exertrack.com/

or go to Exertrack Exercise Podcasts to download your MP3 exercises to build your exercise routines and download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts). You can also subscribe through the Apple iTunes Player...

You can take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress!

Exertrack Chatter: Exertrack v2.0 nearly here!!!

2006-04-18T21:07:00.000+02:00

Exertrack Chatter: Exertrack v2.0 nearly here!!!

We're in the final stages of beta testing version 2.0, and it's worth the wait! You get a much more intuitive interface, easy creation of programs, easy updating, online exercise data backup, newsfeeds and more... We're VERY excited about bringing you more of what you've asked for... just 2 more weeks to perfect everything, and it's yours - FREE, of course!

Exertrack Chatter: Exertrack weekly fitness favourites

2006-03-22T19:32:00.000+02:00

Exertrack Chatter: Exertrack weekly fitness favourites

Exertrack Chatter: Podcast downloads & Exertrack version 2.0

2006-03-11T10:56:00.000+02:00

Exertrack Chatter: Podcast downloads & Exertrack version 2.0

Exertrack Chatter: Exertrack weekly fitness favourites - Sunday & Monday are the most popular exercise day...

2006-02-19T16:17:00.000+02:00

Exertrack Chatter: Exertrack weekly fitness favourites - Sunday & Monday are the most popular exercise day...

Exertrack Chatter: Over 1500 podcasts downloaded last month!

2006-02-07T17:41:00.000+02:00

Exertrack Chatter: Over 1500 podcasts downloaded last month!

Exertrack Chatter: Exertrack weekly fitness favourites

2006-01-23T20:34:00.000+02:00

Exertrack Chatter: Exertrack weekly fitness favourites has been updated - click here to check it out

Exertrack Exercise Podcasts: Exertrack Exercise Podcasts iPod / PocketPC Advanced Exercise Workout Instruction MP3 Pack

2005-12-30T13:38:00.000+02:00

Exertrack Exercise Podcasts: Exertrack Exercise Podcasts iPod / PocketPC Advanced Exercise Workout Instruction MP3 Pack

Exertrack Exercise Podcasts: Exertrack Exercise Podcasts iPod Beginner Workout MP3 Pack

2005-12-30T13:37:00.000+02:00

Exertrack Exercise Podcasts: Exertrack Exercise Podcasts iPod Beginner Workout MP3 Pack

Exertrack Exercise Podcasts: Welcome to Exertrack Exercise Podcasts!

2005-12-30T13:36:00.000+02:00

Exertrack Exercise Podcasts: Welcome to Exertrack Exercise Podcasts!

Exertrack Exercise Podcasts has been launched! The revolution in exercise instruction

2005-12-04T21:22:00.000+02:00

Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out!

go to podcasts.exertrack.com to get started...

Exertrack Chatter favourite muscle groups

2005-11-20T17:41:00.000+02:00

Exertrack Chatter

Exertrack Chatter: exertrack.com weekly fitness favourites

2005-11-13T19:42:00.000+02:00

Exertrack Chatter: exertrack.com weekly fitness favourites

Exertrack Chatter launched today!

2005-10-31T21:35:00.000+02:00

Exertrack Chatter provides weekly averages of Exertrack.com's favourite exercises, workouts and other exercise stats!

Subscribe to this RSS newsfeed easily by entering your details below. This will mail you the Exertrack Chatter newsfeed directly. Easy with Exertrack and Feedblitz!

Exertrack is the FREE exercise performance management, fitness and workout tracking log that allows you to become your own personal trainer! Become part of the exertrack network by simply downloading the Exertrack Software from www.exertrack.com today!

Exertrack Chatter: Welcome to Exertrack Chatter

2005-10-31T20:43:00.000+02:00

Exertrack Chatter: Welcome to Exertrack Chatter

Exertrack Version 2.0 on schedule for later this year

2005-10-16T18:31:00.000+02:00

Exertrack Version 2.0 is packed with loads of new exercise information, charts, graphs, how-to, exercise instruction and upgraded log functionality - easy to create and easy to update.
Also with pre-loaded workouts for the popular gym's and programs - such as Body for Life, Beginner, Intermediate and Advanced Programs. It'll be worth the wait!

Launching later 2005... wait for the web 2.0 revolution in exercise instruction, logging and tracking!

Exertrack fitness log awarded 4 stars by softforall.com

2005-09-21T19:13:00.000+02:00

Exertrack Exercise Performance management, fitness and workout software does it again! Awarded 4 stars

ONEKIT.COM - Software Magazine awards Exertrack workout software 4 stars!

2005-09-21T19:09:00.000+02:00

ONEKIT.COM - Software Magazine has awarded Exertrack with 4 Stars!

Exertrack fitness log awarded 4 stars by download3000.com

2005-09-21T19:06:00.000+02:00

Download3000.com awarded Exertrack - Exercise Performance & fitness log with 4 Stars!

Exertrack workout software awarded 5 out of 5 by brothersoft.com

2005-09-21T19:00:00.000+02:00

Exertrack has been awarded 5 out of 5 by Brothersoft.com in the 'Home & Education - Health & Nutrition' category.
They say "BrotherSoft Review Staff give one product the maximum 5 out of 5 Rating because this product is easy to use, it has a professional-looking interface, it is excellent compared to other programs in this section."

Exertrack growing @ 30% per month!

2005-09-21T18:58:00.000+02:00

Exertrack has been downloaded over 10 000 times (where we can track it!). It's still the most popular exercise, workout and fitness log download on Tucows.com, and very popular on download.com. The number of members updating and actively using Exertrack is also growing rapidly - a great vote of confidence! Enjoy using Exertrack, and thanks for all the comments and feedback!

Watch this space for version 2.0...

Exertrack Forum - Exertrack Community Server :: Forums

2005-07-16T14:45:00.000+02:00

Exertrack Forum - Exertrack Community Server :: Forums (Leslie)
The Exertrack forum is getting active - we're up to 9000 downloads and counting... version 2 well underway now and looks like it's going to rock

Technocrati Claim

2005-06-21T10:23:00.000+02:00

8000 downloads and counting!!

2005-06-21T10:18:00.000+02:00

Exertrack is taking off like wildfire! We are ranked highly on download.com and tucows.com with high populatrity ratings. We're working on version 2 currently, so watch this space - coming to a pc near you ;-)

Health and wellness

Exertrack Alert!

2005-03-13T09:34:00.000+02:00

Service Alert!

On Wednesday morning (9 March 2005) some security updates were installed on our web servers. This affected some of our subscribers, creating an error when trying to join Exertrack, as well as when connecting to the service. The issue has now been resolved, and if you try again you will be able to connect without any errors.
None of your information was affected and you can continue tracking your exercise performance as usual.

What is Exertrack?

2005-03-13T09:32:00.000+02:00

Exertrack.com is the FREE exercise performance management system that allows you to become your own personal trainer! Become part of the exerlence network by simply downloading the Exertrack Software.

Exertrack : Exercise Performance Management.

FAQ - Frequently Asked Questions (The download package)

2005-03-13T09:30:00.000+02:00

The following table lists the contents of the download file.

Exerlence Advisor™ - Contains - the Exertrack™ Exerlence Advisor™ Setup and the Exertrack™ Exerlence Advisor™ Readme
Documentation - Contains - The Exertrack™ Exerlence Advisor™ Readme

The download is 4 Megabytes and takes approximately 20 minutes to download on a 56k modem.
The .NET framework from Microsoft is required to make this work, but this is included on Personal Computer’s with Windows XP and above installed. A link is provided on Exertrack™.com if you do not have this installed.

FAQ - Frequently Asked Questions (Getting started)

2005-03-13T09:24:00.000+02:00

A: Creating your first program

1. Click on ‘Exercise management

2. Click on ‘Create New program’

3. Create an exercise program. A program is the group of exercise sessions and exercises that you perform to achieve a certain goal.

- ‘Weightlifting program’

4. Create an exercise session. This describes the portion of the program that you tackle in one session, and groups certain types of exercises together.

STEP 1: Enter a session name. i.e., 'Chest Training'

STEP 2: Select the day that you normally start training

- ‘Chest and Triceps (Monday)

Add exercises to your session. This is where you decide which exercise you are going to do, with which equipment (Dumbbells, Barbells, Machines, etc), how much you are going to do (10kg, 25 lbs, 20 minutes, etc) and how many of each (3 sets, etc). These are grouped by the muscle group or main part of the body that will be benefiting.

STEP 3: Select the muscle group you wish to train. i.e. 'Chest'

STEP 4: Select the exercise. i.e., 'Bench Press'

STEP 5: Select the equipment to use. i.e., 'Barbell'

STEP 6: Enter the number of repetitions. i.e., '10'

STEP 7: Enter the mass to use. i.e., '20'

STEP 8: You're done! Click 'Add'. Repeat steps 4 to 7 to create additional reps for your exercise set. Repeat steps 1 to 8 to create additional sessions!

- Chest, Bench press, 50 lbs, 3 sets.

6. That’s it! As simple as 1,2,3… you're ready to go!

Exertack User Support

2005-03-13T09:22:00.000+02:00

Post any issues you have with the website, download, installation or related issues here. We monitor this constantly and will respond ASAP!

2005-03-10T03:01:00.000+02:00

Welcome to the Exertrack Blog

2005-03-06T11:43:00.000+02:00

Exertrack's joined the world of blogging. Here you will find the latest news, information and general chatter about the world of Exertrack - the exercise proformance management experience. Exertrack is available from Exertrack.com
Download now to start on the road to exercise excellence!